Why am I tired all the time?
08.06.2025 02:24
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
Listen to uplifting music.
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
Cheers!
13. Don't listen to sad music.
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- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
- Raw dairy
7. Remove processed food from your diet.
- Honey
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
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- Fruits
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
- Red meat
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night